Finding Peace

I’ve been MIA for a while…which isn’t the flying start I had been hoping for with my blogging! I think it is one of those things where you miss one deadline and then the next and be before you know it you’ve completely disappeared without a trace. Suddenly it’s August and I’m left wondering where on earth the time went. I have no excuse but for life. Life happened.

Okay, I am going to admit this upfront…the inspiration for this post came from watching Kung Fu Panda 3. Don’t laugh! It was actually quite inspiring. I don’t know what it is about children’s movies but it seems that Disney and Dreamworks have really been rocking it lately. I wanted to see the third Kung Fu Panda movie simply because I loved the first one. But I hadn’t expected the underlying meaning behind the movie to resonate so much with me. I think because I have been on this journey of consciousness and researching so much about peace and fulfilment that I just couldn’t seem to wipe the smile from my face.

For those of you who haven’t seen it, it’s basically a continuation of the story about a clumsy panda who becomes a kung fu legend. This particular instalment, however, focused more on the power of chi and Po’s journey towards understanding what it was and how to use this energy to defeat the bad guy. Sure, in true children’s movie fashion it stretched ideas a little – or a lot. But I loved that such concepts were being introduced to children.

It got me thinking though…seeming as life gets crazy and busy and all things in between and the vast majority of us don’t have the ability to devote years of our life to dwelling in a cave and meditating, how does the pursuit of peace fit into our lives? I decided that I would trial a day where I completely let myself indulge in chi gong and meditation and ultimately reap the benefits of letting go a little and shifting my priorities. So I woke up and got prepped for the day, it was going to be amazing. I was going to take care of necessary commitments and then I was going to come home and it was peace warrior time…

I don’t know if you’ve already guessed this but it didn’t happen according to plan. See, after getting the kids fed and dressed and dropping my daughter at school, I came home and there was a hundred things to do in terms of unpacking and shifting furniture and cleaning the house and prepping meals. Before I knew it, it was school pick-up time, serving dinner-time, half an hour slot for a quick workout before the kid’s bedtime routine. Suddenly the moon was laughing at me, the stars were joining in, my zen monk image had quickly slipped through my fingers and I still hadn’t sat down to do my work yet. I guess the point of this rant is to say, I get it! Who has time to truly devote their days to the pursuit of inner peace?

It made me realise though that the pursuit of inner peace doesn’t have to be something that completely takes over your day; that needs to be scheduled like an appointment and followed with rigorous determination. Peace for me, is the celebration of each moment. It’s waking up and watching the sun rise with a warm cup of tea. It’s taking a brief moment within the chaos to stop and breathe and marvel at how unreal and amazing life really is. It’s settling down at the end of the day to a soundly sleeping home, a full heart and little ‘thank you’ of gratitude sent out to the universe. Ten minutes for chi gong or yoga will come, as will five minutes for a wind down meditation. But I think it’s what we do outside these moments of practice that really defines our inner world and gauges our soul’s state of peace.

Advertisements